It seems like relaxing is something everyone should be able to do, but those of us who are constantly stressed, are workaholics, or have certain health issues don’t have an easy “off” switch. Relaxation is something we actually have to learn and practice, much like happiness. And, like happiness, learning to relax is extremely important […]
Are you always tired, have no energy and finding it difficult to feed your body, mind and soul? Well, sit back, take a deep breath and let Blooming Healthy assist you achieve your goals in these areas, as well as many healthier lifestyle choices.
Blooming healthy is inspired by me wanting to pass on my knowledge of nutrition, weight loss, fitness and general well-being to everyday people. Our site offers cooking tips, recipes, fitness and wellness help in a fun and easy to understand format, that is not designed to confuse or baffle, but to explain in layman terms that all people can understand and easily put into practice in their daily lives.
I am energized to help you reach your goals in all the above through my business, I am a certified health coach with a passion to make a difference in this world.
As I sit at Brisbane airport sipping on a flat white, flight has been delayed. Passing the time people watching some people are happy as there loved ones are arriving some sad watching as they leave. My destination today is Newcastle my home town where I was born and lived for 22 years of my […]
Are you looking for a great workshop? Something you may have never come across before?! What is Aura-Soma you ask? Aura-Soma is a natural healing method that makes use of the vibrational powers of colour, crystals, and natural aromas combined with light in order to harmonize body, mind, and spirit. Aura-Soma healing came out of […]
When doing a oil workshop a common question asked is “what is the difference between vaporizers, humidifier and diffusers”. I think the confusing part is they all look alike. The stand out winner for me is a diffuser, as this is the best for oils, I thought I would not only cover that question but […]